Choose your practice

Self-serve access to the practice library — movement, breathwork and reset sessions you can use any time. Cancel whenever you like.

Core Practice$19/month

The essentials — guided movement, breathwork and reset practices.

  • Full Core Practice library
  • Guided sequences you can join
  • The 12-day "Better in Your Body" sequence included free
  • Daily journal
  • Cancel anytime
Expanded Practice$39/month

Everything in Core, plus the full Expanded library and deeper programming.

  • Everything in Core Practice
  • Full Expanded Practice library
  • Longer and advanced practices
  • Habit tracker included
  • The 12-day "Better in Your Body" sequence included free
  • Daily journal
  • Cancel anytime
Better in Your Body: 12 DaysStrength • Mobility • Breath$12 one-time

A 12-day guided journey — one short practice a day, unlocked each morning. Yours to keep.

  • 12 daily practices: strength, mobility, breath
  • A new day unlocks each morning
  • $12 credit toward Expanded Practice when you finish
  • Included free with any membership

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